INDIANAPOLIS --- Each Wednesday through May, Colts.com will feature short workout routines from Sean Bartram, Official Trainer of the Colts Cheerleaders, and his book.
It doesn't matter if you are a man or a woman, in great shape or just trying to lose a few pounds, these exercises will give you great tips straight from the NFL to burn calories in short time bursts to get stronger. And you don't need any equipment to do them. Always be sure to consult your doctor though before starting a workout program. Be sure to time yourself for this week's workout.
WORKOUT WEDNESDAY FOR APRIL 22, 2015
"Fierce Five"
Groiner, 5 reps
1-2 Push, 10 reps
Star, 15 reps
In-and-Out Abs, 20 reps
Squat Jump, 25 reps
Repeat for a total of 2 sets, & try to beat your previous time each day you do this workout
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PREVIOUS WORKOUT WEDNESDAY CHEER CHALLENGES
Week 1 - “Leg Hell”
Week 2 - “Cheer for Cardio”
